Heidi’s Approach

Heidi’s approach to mental health is based on relationships. People get wounded in relationships and therefore this is where the healing needs to occur.

There are 3 areas to work on:

Relationship with Self;
Relationship with Others; and
Relationship with Life.

1. Relationship with Yourself

People are made up of many different parts. Getting these parts working together towards common goals (and out of trauma, conflict and self-sabotage) is the first pillar towards better mental health because it sets a solid foundation for your life. The relationship you have with yourself sets the tone for every other relationship in your life. Creating respectful relationships inside of you is the key to attracting respectful relationships in your external world.

2. Relationship with Others

You initially learn about relationships, communication and setting boundaries from your parents and guardians. If healthy and respectful examples weren’t taught, healing work is required. This ensures the damage from your family of origin is not transferred and replicated in your family of choice.

Without work, many people remain stuck in dissatisfying relationships because they fear that the relationship might end if they risk trying to improve things.

3. Relationship with Life

You are the creator of your life. Your thoughts and emotions have energy to attract things into your life. Learning to harness this energy and attract what you want is how you step out of victimhood and into your power.

Free Mental Health Training

These videos were the Foundation Training for Heidi’s ‘Emotional Fitness Gym’.
The information is relevant to anyone wishing to work with Heidi today.

Lesson 1: A New Approach to Mental Health

Lesson 2: The Relationship with Yourself

Lesson 3: The Relationship with Others

Lesson 4: The Relationship with Life

Lesson 5: Summary

More Free Mental Health Training

Here are 8 more videos to help you understand Heidi’s approach in more detail. Just click the image to watch them all: